White Squad - 4 workouts per week
Ages: 12 & under. Note: Ages are only a guide. Register based on best fit for skill level.
Requirement to enter: 50 m Freestyle, 50 m Backstroke, 25 m Breaststroke
The White Squad is SDSC’s entry-level program for young athletes beginning their competitive swimming journey. Designed for swimmers aged 12 and under in our Foundation & Development Stream, White provides a supportive environment where athletes develop the fundamental skills that set the stage for long-term success, both in and out of the pool.
Swimmers in White focus on mastering solid technique across all four strokes, as well as starts, turns, and finishes. Training encourages confidence, teamwork, and a genuine love for the sport while introducing important values like discipline, sportsmanship, and respect.
Competitions are held locally every four to six weeks, giving swimmers regular opportunities to race, gain experience, and celebrate their progress. While travel is limited at this stage, these meets offer meaningful competitive experiences close to home.
More than just an introduction to competitive swimming, the White Squad is the foundation on which performance is built. Coaches work closely with each athlete to develop strong habits, a dedicated work ethic, and a sense of belonging. Swimmers in this group are goal-driven and supported every step of the way as they grow into confident, capable athletes.
Athletes who demonstrate consistent effort, commitment, and growth in the White Squad may progress to higher levels of training, beginning with Bronze Squad in the Performance Stream, a celebrated milestone in their competitive journey.
At every level of SDSC, swimmers are guided by experienced coaches committed to helping each athlete reach their full potential, whether working toward qualifying times or mastering the fundamentals that will one day get them there.
